One of the things that help me stay on track is to follow the same basic plan each week. Here’s one of my over-view calendars.
The outline can be quite fluid depending on when I rise each day. There’s lots of space to insert household chores and fibre/craft work.
Since this one is hand written changes are more difficult to make so, I have similar, with more details, all in my google calendar.
Do you plan out your week? Perhaps Sunday or Monday is your day to create a plan. My day is Monday but often by Tuesday there’s so tweaking going on.
Let me know your planning routines.