I’ve been encouraged to continue even though I’ve missed a few days. So, here I am again.
Today’s intention is to breathe.
I need to breathe through my self-inflicted stresses. I need to take deep breaths of loving acceptance from those around me and from the universe.
My heart beat and breath hold a sacred
and divine gift. I am loved. My heart resonates just as the strings of my harp.
My size, the colour of my eyes and hair, the sound of my voice, or the movements of my body, none of these determine the unconditional love I find in my life.
What do you feel when you take a deep breath? What do you notice?