My 40 Days of Intention Experiment: Day 16

My intention today is very practical:  I will move my body!

I have been so focused on work and all the tasks that go along with the work that I have fully neglected the physical part of my week.

I need to move.  Since the apartment is very small I have to plan my exercise into my calendar and then, oh my, ACTUALLY do it!

How many of us plan our work outs, our walks, or trips to the gym that just don’t happen.  I’m great a putting it off.  I’m great at seeing what else just has to get done and sitting at my laptop or piano and diving into the work.

My body suffers.  Yes, I can plan my food and yes I do this very well (will speak to that another day).  I know that good, whole, nutritious food is good for me.  I know that getting my heart rate up (other than through stress) is good for me.  Yet, still I sit.

Senior woman boxing

Seems like I’m blocked.  I’m diving deeply here to find the core of this blockage.  Not really sure.

I read in our study today about “Spiritual Warfare”. Ugly pictures come to mind.  Red creatures with horns and heavenly beauties with wings struggling over the world are flying over-head.

I’m not the kind of person who labels things as “evil”.  Perhaps there is a different kind of warfare going on inside my mind and the playing field is my body.

The evil one is, by definition, a liar.  I know this.  I know all the lies I tell myself about fitness and movement and how I just can’t fit it in today (or any day).  Lies, lies, lies!

By facing this head on I can claim the truth.

I am a child of God.

I am worth it.

There is an athlete inside me just bustin’ to get out.

So today I will bust out; burst free.

Will you join me?

Looking for more info about Belly Fit?  Email me and I’ll send you some info.

3 comments on “My 40 Days of Intention Experiment: Day 16

  1. I am right there with you. All work and no play does not make a girl feel good! Let’s do Bellyfit together! You, me and every lady we know wants to get moving and have some fun!

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