My 40 Days of Intention Experiment: Day 16

My intention today is very practical:  I will move my body!

I have been so focused on work and all the tasks that go along with the work that I have fully neglected the physical part of my week.

I need to move.  Since the apartment is very small I have to plan my exercise into my calendar and then, oh my, ACTUALLY do it!

How many of us plan our work outs, our walks, or trips to the gym that just don’t happen.  I’m great a putting it off.  I’m great at seeing what else just has to get done and sitting at my laptop or piano and diving into the work.

My body suffers.  Yes, I can plan my food and yes I do this very well (will speak to that another day).  I know that good, whole, nutritious food is good for me.  I know that getting my heart rate up (other than through stress) is good for me.  Yet, still I sit.

Senior woman boxing

Seems like I’m blocked.  I’m diving deeply here to find the core of this blockage.  Not really sure.

I read in our study today about “Spiritual Warfare”. Ugly pictures come to mind.  Red creatures with horns and heavenly beauties with wings struggling over the world are flying over-head.

I’m not the kind of person who labels things as “evil”.  Perhaps there is a different kind of warfare going on inside my mind and the playing field is my body.

The evil one is, by definition, a liar.  I know this.  I know all the lies I tell myself about fitness and movement and how I just can’t fit it in today (or any day).  Lies, lies, lies!

By facing this head on I can claim the truth.

I am a child of God.

I am worth it.

There is an athlete inside me just bustin’ to get out.

So today I will bust out; burst free.

Will you join me?

Looking for more info about Belly Fit?  Email me and I’ll send you some info.


3 comments on “My 40 Days of Intention Experiment: Day 16

  1. I am right there with you. All work and no play does not make a girl feel good! Let’s do Bellyfit together! You, me and every lady we know wants to get moving and have some fun!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Be Inspired..!!

Listen to your inner self..it has all the answers..

Musings from the Manse

-thoughts on life, being, and finding the Spirit in everyday life

Flourish & Knot

Handmade Living - Budget Decorating, DIY & Craft Tutorials, Sewing, Flower Arrangement Tutorials - Montreal, Canada DIY blog


~creating community for clergywomen~


This WordPress.com site is the cat’s pajamas


Growth, together

prayer & practice

Just another WordPress.com site


An international collective of felt and fiber artists

A Simple Girls Life...

Living a simple life, one day at a time.

Mustard Seed Budget


Chris Martin Writes

Sowing seeds for the Kingdom

Moderator Gary Paterson

A blog by Gary Paterson, 41st Moderator of The United Church of Canada

Living Simply In Abundance

Life matters.... See it through God's eyes. Give thanks and enjoy His blessings no matter how big or small.

Power of PIES

Welcome to the Power of PIES. I apologize to those coming to this site looking for dessert : ) Instead, the PIES represented here is the powerful combination of Prayer, Imagination, Emotion, and Starting now. Read on, and I promise you will be impacted in a positive way. After all, life is sweet. Enjoy it!

%d bloggers like this: